STRATEGIES FOR SUSTAINABLE WELLBRING
MANAGE YOUR STRESS OR IT MANAGES YOU
Work Well Concepts offers personalized, telephonic Wellness Coaching to help change one’s relationship with stress. It is not the stressor which creates the discomfort but the programed response to it. Learning strategies to practice present-place-consciousness will help to avoid fretting over a past one cannot change and a future which may never happen. At Work Well Concepts we help develop stress management strategies and sustainable healthy habits to stay in the here and now.
Working alongside our strategic partner and industry leader, SelfHelpWorks (SHW) and as an Authorized Reseller of their online suite of evidence-based cognitive behavioral training courses, Work Well Concepts can help you, your clients, or your employees learn to create lasting behavioral change using SHW’s step-by-step process that literally reconfigures the mindset and alters emotions related to stress. SHW’s LivingEasy course is based on cognitive behavioral therapy and is designed to tackle deeply ingrained self-defeating beliefs and thoughts that keep people from overcoming stress and learning to be resilient.