STRATEGIES FOR SUSTAINABLE WELLBEING
GOOD SLEEP HYGIENE IS LIKE TEETH BRUSHING FOR YOUR BRAIN
Good sleep hygiene can get you a good night’s sleep. Poor sleep hygiene can get you sick. Work Well Concepts offers personalized, telephonic Wellness Coaching to help change one’s relationship with sleep. At Work Well Concepts we can help find a better way to sleep. Your life may depend on it.
Working alongside our strategic partner and industry leader, SelfHelpWorks (SHW) and as an Authorized Reseller of their online suite of evidence-based cognitive behavioral training courses, Work Well Concepts can help you, your clients, or your employees learn to create lasting behavioral change using SHW’s step-by-step process that literally reconfigures the mindset and one’s sleep patterns. SHW’s LivingWellRested online sleep course helps fix the harmful thought patterns and change the unhealthy behaviors that cause insomnia. SHW’s proprietary process gradually allows the body clock to reset itself leading to sound sleep within just a few short weeks. The result is better overall health, improved productivity and a better quality of life.