STRATEGIES FOR SUSTAINABLE WELLBEING
FITNESS FANATIC NOT REQUIRED
Scientific studies show increased exercise leads to healthier living. Work Well Concepts offers personalized, telephonic Wellness Coaching to help change one’s relationship with exercise. There is some exciting news for those who hate exercise or are not able to do so. It is called non-exercise activity thermogenesis (NEAT). Simply moving more and sitting less can boost your health dramatically. At Work Well Concepts we can help find a path to healthier living by moving more.
Working alongside our strategic partner and industry leader, SelfHelpWorks (SHW) and as an Authorized Reseller of their online suite of evidence-based cognitive behavioral training courses, Work Well Concepts can help you, your clients, or your employees learn to create lasting behavioral change using SHW’s step-by-step process that literally reconfigures the mindset and alters emotions related related to exercise. SHW’s LivingFit is an online walking course that serves to help remove deeply ingrained psychological roadblocks that prevent one from exercising regularly. It focuses on changing the way one thinks about being active rather than providing a workout regimen.