STRATEGIES FOR SUSTAINABLE WELLBEING
FOOD AS FUEL, NOT THERAPY
Albert Einstein is credited with saying, “Insanity is doing the same thing over and over again and expecting different results.” Work Well Concepts offers personalized, telephonic Wellness Coaching to help break the unhealthy cycle and to help change one’s relationship with food.
Working alongside our strategic partner and industry leader, SelfHelpWorks (SHW) and as an Authorized Reseller of their online suite of evidence-based cognitive behavioral training courses, Work Well Concepts can help you, your clients, or your employees learn to create lasting behavioral change using SHW’s step-by-step process that literally reconfigures the mindset and alters emotions related to food. SHW’s LivingLean course is based on cognitive behavioral therapy and is designed to breaks down and replace the underlying beliefs, thoughts, and emotions that create food cravings and perpetuate unhealthy eating habits. One will learn to truly live lean by developing a lean mindset and enjoy sustainable behavioral change and a higher quality of life.